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From cooking shows to Instagram feeds, natural salts often steal the spotlight, promising more than just flavor. Their advocate? Claims of superior minerals and lower processing.
But studies consistently find these extras do not add up to significant dietary change. The difference between table salt and trendy varieties is mainly their appearance or grain.
What should worry us is our chronic overconsumption of sodium, which quietly raises our risk of chronic diseases. The focus should be on moderating salt intake, not switching brands.
Keep things simple: eat more fresh foods, cook at home when you can, and be wary of sodium—no matter what form it takes.